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Online meditation sessions in April 2020

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Online meditation sessions in March 2020

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Privacy

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Order, discipline, disorder and chaos

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About education and learning

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Be yourself, be your true self

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Habits

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Love

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Trauma

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Time and timelessness

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Biases

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A life conditioned on internet

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2020 opening session: a beginner's mind (Video playback)

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2019 ending session: Anxiety

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Freedom -- a neuroperspective

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Expectation

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What is love?

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What is wisdom? A neuroperspective.

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A miscellaneous discussion about mindfulness

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Language: a neuroperspective

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Influence: a neuroperspective

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About ego and self

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The essence of meditation, a perspective

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Attitudes needed to get on with mindfulness practice

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Another look at habitual thinking

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Influence

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Non-thinking and conditional thinking

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Timelessness

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Enjoy without attachment

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Triggers

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Be present

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Non-judgmental

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Non-reaction

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Gratitude

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Compassion

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Letting go

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Intention matters

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General introduction to mindfulness

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Forgiveness

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Compassion

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Nothing is in control

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Non-attachment

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Impermanence

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Assumption

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Forgive anyone

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A sense of awe

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Non-judgmental

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A beginner's mind

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Meditation technique review

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Loving kindness

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A list of topics of the earlier sessions from Nov.4 2018 to Mar.18 2019

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