Attitudes needed to get on with mindfulness practice
We have to cultivate some specific attitudes to let us get on with mindfulness, and the cultivated attitudes are part of the mindfulness. Here you may notice the problem of the language usage, or the limitation of the language, to be precise, which also reflects on the tricky side of the mindfulness. That’s also why it may not very be proper to regard mindfulness as a tool or drug. Mindfulness is not a thing. To understand mindfulness, we need to observe our mind and experience it. That’s why our life experiences can help us better grasp the essence of mindfulness.
In this open discussion, let’s talk about the attitudes in detail.