Meditation

Meditation is the focus and the mission of Mindiverse; via Meditation, everyone observes their own mind for the truth; that’s the only way to understand the mind.

Observance means seeing things as they are as it comes, non-judgmentally and letting go of the past experience, knowledge and interpretation that only block the view.

If you have never meditated before or you want to review the technique, this video is for you.

If you decide to be serious about meditation, which means that you would like to get insight from meditation, the very first insight will be the thoughts, which you are probably obsessed with and suffering from.

For more information, please visit Mindiverse YouTube Channel

For some material and resources about mindfulness and meditation audio, please check out Resources within this site.