Live stream or playback
We have heard “be present” many times, but what is the meaning of that? How can one understand this beyond the language and thoughts, and truly be present?
Today let’s examine this topic carefully. What you need to do is your attention, not on the speaker’s words, but on your mind.
If you are new to meditation or want to revise the technique, we have prepared a 10-minute video for you, check it out on this page.
Meditation audio used in the session can be found via Resource
You could join the online session via either
Click here for more information about how to join the online session.