Be yourself, be your true self
Playback video of the session
How to be yourself? How to be your true self? Medition is to end self, sounds confusing?
Let’s exam the concept of self, there is no European self, there is no Asian self, there is only self, if one is self-conscious, all kinds of issues follow. If one is obssessed with self, one cannot be oneself.
- How can you be yourself without being disturbed by opinions, judgments?
- Why does self-consciousness block one from being oneself?
- To meditate, is to be your true self, why is that?
If you are new to meditation or want to revise the technique, we have prepared a 10-minute video for you, check it out on this page.
Meditation audio used in the session can be found via Resource
Note: from the year 2020, each session will be recorded as a YouTube video to benefit more people, for more information, please see here The playback will be available shortly after the event on YouTube and this page.