Playback video of the session

Everyone is so easy to get traumatized, isn’t it? Trauma means the reaction to some unpleasant experience, but what is “unpleasant”? Why does one react to it? We have enough theory already to explain trauma, but can we observe the traumatized mind without running away by resorting to any theory?

Trauma is more subtle than you think; each day, one might be “traumatized” by all kinds of small things, most of which, fortunately, can be swallowed by one; this is the life of most people; if one wants to take it seriously and examine the mind status and live a life with peace and joy, one has to turn inward.

Today, let’s, through trauma, see the nature of mind.

  1. “Trauma” is only a word, a label, what is behind the “trauma”?
  2. Why do we have trauma?
  3. How to walk out of the trauma?
  4. How to avoid creating new trauma?

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If you are new to meditation or want to revise the technique, we have prepared a 10-minute video for you, check it out on this page.

Meditation audio used in the session can be found via Resource

Note: from the year 2020, each session will be recorded as a YouTube video to benefit more people, for more information, please see here The playback will be available shortly after the event on YouTube and this page.