2019 ending session: Anxiety

Today let’s have a look at anxiety, a common “disease” in an overthinking society. Let’s examine anxiety together, observe it, understand it, instead of judging it or interpreting it. Can we see the anxiety as it is?

Here are a list of demo questions we could reflect upon together.

  1. What is anxiety?
  2. What causes anxiety?
  3. How to alleviate anxiety?
  4. How to end anxiety?

Note: It is 53nd session of this event, which means 1 year anniversary, also the last session of the year 2019. To celebrate it, we have a special beginning today, that’s the cake time; after that, we continue the normal session.

Meetup Event Page

Event Portal on VU University Official Facebook Page

Meditation audio used in the session can be found via Resource