Live stream or playback
People have emotions, what are emotions? Is that an issue if one has emotions? Why does one pursue some emotions and refuse others?
Let’s examine all of these by enquiring into the mind; the very process of exploration is meditation, isn’t it?
In this session, let’s look at emotions together with a quiet mind.
If you are new to meditation or want to revise the technique, we have prepared a 10-minute video for you, check it out on this page.
Meditation audio used in the session can be found via Resource
You could join the online session via either
Click here for more information about how to join the online session.