Mindful Amsterdam
Summary: online meditation sessions in Janurary 2021 (via Zoom)
Mindful Amsterdam
Video
Summary: online meditation sessions in December 2020 (via Zoom)
Mindful Amsterdam
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Summary: online meditation sessions in November 2020 (via Zoom)
Mindful Amsterdam
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Summary: online meditation sessions in October 2020 (via Zoom)
Mindful Amsterdam
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Summary: online meditation sessions in September 2020
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Summary: online meditation sessions in August 2020
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Summary: online meditation sessions in July 2020
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Intimidation
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Online
Stress
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Online
Summary: online meditation sessions in June 2020
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Discrimination
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Online
Confidence
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Online
Emotion
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Online
Be present
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Online
Summary: online meditation sessions in May 2020
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Online meditation at Wework on April 15
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Online meditation sessions in April 2020
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Online meditation sessions in March 2020
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Privacy
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Order, discipline, disorder and chaos
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About education and learning
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Be yourself, be your true self
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Habits
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Trauma
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Time and timelessness
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Biases
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A life conditioned on internet
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2020 opening session: a beginner's mind (Video playback)
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2019 ending session: Anxiety
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Freedom -- a neuroperspective
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What is love?
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What is wisdom? A neuroperspective.
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A miscellaneous discussion about mindfulness
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Language: a neuroperspective
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Influence: a neuroperspective
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About ego and self
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The essence of meditation, a perspective
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Attitudes needed to get on with mindfulness practice
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Another look at habitual thinking
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Non-thinking and conditional thinking
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Timelessness
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Enjoy without attachment
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Non-judgmental
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Non-reaction
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Intention matters
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General introduction to mindfulness
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Nothing is in control
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Non-attachment
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Impermanence
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Forgive anyone
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A sense of awe
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Non-judgmental
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A beginner's mind
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Meditation technique review
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Loving kindness
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A list of topics of the earlier sessions from Nov.4 2018 to Mar.18 2019
Mindful Amsterdam