Playback video of the session
Topic on the session of Feb.17 2020: Habits.
What are habits? You are the habit, aren’t you? I am the habit, ain’t I? The habitual thinking, the habitual bias, you name it.
In this session, let’s look at habits by giving our attention to it, examine the habits that lie deeply below all kinds of behaviors and intentions, to understand the chaos we are going through.
- What are habits actually?
- If the life is fully of habits, as the consequence of all kinds of influences, can this life be called “new” or second hand?
- How to create new habits? How to get rid of the old habits?
- In face of habits, how to live the life consciously?
If you are new to meditation or want to revise the technique, we have prepared a 10-minute video for you, check it out on this page.
Meditation audio used in the session can be found via Resource
Note: from the year 2020, each session will be recorded as a YouTube video to benefit more people, for more information, please see here The playback will be available shortly after the event on YouTube and this page.
You are the habit, the consequence of all kinds of influences; to meditate is to be aware of the habits, not only the shallow ones, but the deep ones that lead you to chaos. #mindiverse #mindfulness #meditation #zen #awakening #禅 #正念 #awareness pic.twitter.com/4Fsge5Umsu— Mindiverse (@mindiverse) February 16, 2020