Video: A life with passion or a life driven by external targets and motivation?

In mindfulness, we practice it without expectation, just do it. People often ask if they have no target, plan or expectation, how can they motivated to make progress?

Actually, our life is full of illusion. We always seek pleasure from the external things; plans, expectations and targets have also become the part of the pleasure, which always go hand in hand with pain. This is not a life of mindfulness.