Meditation Audio Guide: 3-minute urgent meditation or meditation for refresh

This 3-minute singing bowl meditation audio guide is for refresh or urgence, making you return to peace, relax and sharp in short time.

During the meditation, try to experience one or more of these feelings as follows:

• Non-thinking, only breath exists; at the moment, nothing matters more than breath;
• Breathe deeply, giving full attention to the breath and the sensation.
• As the sound dies away, return your focus to breath, relaxed and alert.

Proper attitudes are needed to get on with mindfulness practice at the beginning stage, check out this Video

This audio lasts 3 minutes, with a singing bowl sound every 30 seconds; the audio ends with two rings.

If you would like to try something longer, you could try these two audios, which are 10 minutes and 15 minutes separately.

This audio lasts 10 minutes, with a singing bowl sound every 3 minutes; the audio ends with two rings.

This audio lasts 15 minutes, with a singing bowl sound every 3 minutes; the audio ends with two rings.