Meditation Audio Guide: Daily Meditation (10 minutes)

This guided meditation audio lasts only 10 minutes (15 mins version). Every two minutes, you will hear a crispy singing bell sound to let you check your attention, so it is very suitable for mindfulness beginners. The most important thing is your perseverance and efforts. You have to dedicate time to this practice. Proper attitudes are needed to get on with mindfulness practice at the beginning stage, check out this Video

Mindiverse initially uses this audio for all kinds of introductory sessions, and it is open and free for everyone to use. Mindiverse hopes everyone could take care of their mind well.