Be present

Live stream or playback

Topic

We have heard “be present” many times, but what is the meaning of that? How can one understand this beyond the language and thoughts, and truly be present?

Today let’s examine this topic carefully. What you need to do is your attention, not on the speaker’s words, but on your mind.

Meetup Event Page

Event Portal on VU University Official Facebook Page

If you are new to meditation or want to revise the technique, we have prepared a 10-minute video for you, check it out on this page.

Meditation audio used in the session can be found via Resource

You could join the online session via either

1. Authentic Days (best to join with microphone muted)
2. YouTube Live
3. HD Audio Live.

Click here for more information about how to join the online session.