Mindfulness @ Workplace on Feb.26

Playback video of the session

We are happy to announce a meditation event at workplace, to introduce meditation to more people.

More information is coming.

The one-hour event revolves around the experience of meditation and the stress at work.

Date

4 PM, Feb 26 2020

Schedule

  1. Guided meditation for 10 minutes.
  2. Lecture: Observe the mind, look at stress non-judgmentally + what is meditation + respond to the questionnaire (40 minutes)
  3. Another Meditation for 10 minutes.

Fees: Free, but donation is voluntary via here.

Venue: https://goo.gl/maps/yYcY29zZYywUuV4A8.

Register: Meetup or email:

If you are new to meditation or want to revise the technique, we have prepared a 10-minute video for you, check it out on this page.

Meditation audio used in the session can be found via Resource

Note: from the year 2020, each session will be recorded as a YouTube video to benefit more people, for more information, please see here The playback will be available shortly after the event on YouTube and this page.

Statement

Everything is about our mind, and a healthy mind matters most. However, when we are in a specific environment or situation, it is so easy to get trapped in all kinds of influences and triggers. This also applies to our working environment; we have so much work to do, so many plans to make, so many things to rush out, and we end up in stress, anxiety, burnout, you name it. It is not something we want, but we just cannot stop, can we?

This Mindiverse mindfulness session will be dedicated to this challenge that almost everyone in the workplace is facing. In this mindfulness session, we will sit down to meditate to observe our mind and strike up a philosophical discussion over this issue to raise awareness, which most people are lacking but in dire need of.

The work is always there, but our lifetime is limited. We are all humans and we should live a life as humans, shouldn’t we? Striking a balance between work and life requires wisdom and mental skills, that’s where mindfulness practice comes in.